This gives me the chills, RIP Chester…

Your Functional Threshold Power (FTP) is the highest level of effort that you can sustain for one hour. If you race, ride lots of climbs or just like to ride hard, this is one of the most important aspects of training for you to work on.

A clean, minimalistic and ergonomic desk is the DIY dream setup

Every bowling lane, including the one in your neighborhood alley, is coated with an oil pattern to protect the wood. But these patterns aren’t just for protection — the way in which oil is applied to the lane can affect the speed and direction of your ball.